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Yoga BASIC

Yoga classes with the basic yoga done with
the correct alignment to build your right foundation
A basic yoga poses class for total and partial beginners
with Daniela Novati

Use it to practice when you want, as many times as you want!
This class the recording of a live Zoom class.

$ 10.00

Lumbar Yoga

Yoga classes with modifications for
yoga beginners and for people with
herniated lumbar disc issues
A "modified" Yoga class for people with herniated lumbar disc issues
with Daniela Novati

Use it to practice when you want, as many times as you want!
This class the recording of a live Zoom class.

$ 20.00
A Yoga class to help chest opening while protecting your lower back
with Daniela Novati

Use it to practice when you want, as many times as you want!
This class is the recording of a live Zoom class.

$ 20.00
A Yoga class to release our Hips and work on their mobility to help back pain
with Daniela Novati

Use it to practice when you want, as many times as you want!
This class is the recording of a live Zoom class.

$ 20.00
A Yoga class to work on your strength but with safe positions... and a smile!
with Daniela Novati

Use it to practice when you want, as many times as you want!
This class the recording of a live Zoom class.

$ 20.00
A Yoga class focused on elongation of the spine and stretching for Sciatica pain
with Daniela Novati

Use it to practice when you want, as many times as you want!
This class the recording of a live Zoom class.

$ 20.00
A Yoga class to relax Neck & Shoulders, working on the Core and stretching
with Daniela Novati

Use it to practice when you want, as many times as you want!
This class is the recording of a live Zoom class.

$ 20.00
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