In this class we will do the fundamental yoga poses with the correct alignment to give your yoga a strong foundation. 

The class duration is about 70 mins.

With Daniela Novati

Recorded Zoom class

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What is Yoga BASIC?

The Yoga BASIC class will be a combination of explanations and a "basic" yoga practice.

It is a slow Vinyasa (flow) yoga class for total and partial beginners, to learn the foundation poses with the correct alignment and done following the correct breathing.

In this way you can set up the right foundation for your yoga, done alone at home or in classes.

Who is teaching?

Daniela Novati will be your teacher for this online class.

A yoga teacher who focuses on teaching yoga to beginners.

Daniela will teach you the foundation yoga poses with the correct alignment and breathing and some simplifications when needed to the capabilities of a beginner practitioner.

This is the class that will help you learn yoga in the right way! 💖

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