In this class we will do yoga poses in a way that can't harm you and can be beneficlal for your herniated lumbar disc problem.
The class duration is about 90 mins.
With Daniela Novati
Recorded Zoom class
NOTE: You can check these instructions about payment on Paypal with your Credit or Debit Card
What is LumbarYoga?
The Lumbar Yoga class will be a combination of explanations and a "modified" yoga practice.
This is not a "physiotherapy for herniated disc" class.
And it is not a classic yoga class for back pain: that is usually not good for who has an herniated disc, because to stretch the lumbar area, we can push the herniation further.
It is a slow beginners Vinyasa (flow) yoga class to experience the benefits of yoga, but adjusted for people with an herniated disc problem.
This means that will avoid or modify all the poses that can push the hernia further out (even when they don't give us immediate pain!).
The goal is not to make the poses, the point is using the poses to get more body awareness, to learn how to move better avoiding movements that flair up our pain and to get stronger.
Here some goals and benefits of this practice:
- Strengthening your core without painful movements
- Stabilizing and Elongating your spine
- Strengthening what we need to strength and to stretch what need to be stretched
- Getting more mobility in hips and shoulders and get stronger core to move the spine less!
- Getting more body awareness to better control more our movements so that we can avoid movements that trigger our pain.
...And all this while we educate our breathing to:
- Lowering inflammation
- Relax the nervous system
What is LY "HIps"?
Why working on the hips is crucial for us with a lumbar herniated disc issue?
It is because:
- Often hips are tense and/or weak and we try to compensate with our lumbar back.
- The sciatic nerve is running between the complicate hips's mechanism, so releasing them we can reduce or even eliminate the compression of this nerve.
... And also the Hips are holding a lot of our psycho-emotional tension and stress (we can say they are our second Shoulders)
So we definitely need to get in touch with them end improve their status!
Who is teaching?
Daniela Novati will be your teacher for this online class.
A yoga teacher that struggled with serious herniated disc problem for years.
Daniela will teach you yoga modifications that are original and based on "first hand" experience of a yoga teacher doing yoga with herniated lumbar discs.
This is the class that will help you ease the pain and getting stronger in the right way for you! 💖
By registering to this page with your email you accept to receive emails with information to attend the event you have purchased and also occasional emails with information that can interest you. You can cancel this subscription and stop receiving these emails at any moment by accessing your profile. Your data is stored in accordance with the privacy regulations.