In this class we will do yoga poses in a way that can't harm you and can be beneficial for your herniated lumbar disc problem. 

The class duration is about 90 mins.

With Daniela Novati

Recorded Zoom class

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What is LumbarYoga?

The Lumbar Yoga class will be a combination of explanations and a "modified" yoga practice.

This is not a "physiotherapy for herniated disc" class.

And it is not a classic yoga class for back pain: that is usually not good for who has an herniated disc, because to stretch the lumbar area, we can push the herniation further.

It is a slow beginners Vinyasa (flow) yoga class to experience the benefits of yoga, but adjusted for people with an herniated disc problem.

This means that will avoid or modify all the poses that can push the hernia further out (even when they don't give us immediate pain!).

The goal is not to make the poses, the point is using the poses to get more body awareness, to learn how to move better avoiding movements that flair up our pain and to get stronger.

Here some goals and benefits of this practice:

• Strengthening your core without painful movements
• Stabilizing and Elongating your spine 
• Strengthening what we need to strength and to stretch what need to be stretched
• Getting more mobility in hips and shoulders and get stronger core to move the spine less!
• Getting more body awareness to better control more our movements so that we can avoid movements that trigger our pain.

...And all this while we educate our breathing to:

• Lowering inflammation 
• Relax the nervous system
  
  

What is LY "Chest opening"?

Often because of pain in our lower back, we start to avoid movements, our back and shoulders muscles get weak and we start to round the upper back and the shoulders, and close the chest.

This can also create pain in the neck and other wrong compensation of the body.

In this class we will focus on opening the chest, and the shoulders keeping the lumbar spine long and stable. 

Sometime in Yoga the terms "chest opening" and "back-bending" are used to indicate the same kind of poses, but we will focus on stabilize and elongate the lumbar spine while working with the upper back and opening the chest. We will modify and use only what is good for us.

Who is teaching?

Daniela Novati will be your teacher for this online class.

A yoga teacher that struggled with serious herniated disc problem for years.

Daniela will teach you yoga modifications that are original and based on "first hand" experience of a yoga teacher doing yoga with herniated lumbar discs.

This is the class that will help you ease the pain and getting stronger in the right way for you! 💖

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