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FREE trial | Lumbar Yoga Class

Register for the FREE
Lumbar Yoga class
with Daniela Novati!

SATURDAY at 10:45 AM (EST)

Check in your time zone

You will receive:

  • Access to the live (Zoom) class
  • Access to the recording of the class (for 14 days)

This FREE trial class is available only once per customer.

IMPORTANT! If you don't receive the email with the instructions to access the class – and you are using GMail – check if it is not in the Promotions or Spam folder.

What we will do

The Lumbar Yoga class will be a combination of explanations and a "modified" yoga practice.

This is not a "physiotherapy for herniated disc" class.

And is not a classic yoga class for back pain ( that are usually not good for who has our problem)

It is a slow beginners Vinyasa (flow) yoga class to experience the benefits of yoga, but adjusted for people like us with an herniated disc problem.

This means that will avoid or modify all the poses that can push the hernia further out (even when they don't give us pain!).

And on top of that we will add:

  • extra stretching exercises to elongate the muscles that you usually contract (because of the spasms related to your herniated disc problem)
  • extra stretching exercises for the spine (Eldoa) and tissue education exercises (McKenzie) to help to contain the disc hernia and to improve mobility.

Program

Introduction – around 20 minutes

  • We will start introducing each other and talk about “what to do and what to avoid” in our yoga practice.
  • Plus some tips to practice yoga with all kinds of herniated disc and general yoga safety rules.

Modified Practice – around 1 hour

There will be modifications to poses and sequences where needed for our specific situation.

Every class will have a specific focus on different parts of the body.

We will work on things like...

  • Learn how to modify Yoga poses and sequences
  • "How to sit" and "How to breath" 
  • Stretching exercises (with particular attention for sciatica)
  • Static and safe abs
  • Correct posture
  • Balance
  • Strength
  • Hips opening
  • Chest opening
  • Neck and shoulders release

...and more!

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