Register for the FREE Pranayama class
with Daniela Novati!
SATURDAY at 9:30 AM (EST)
Check in your time zone
This FREE trial class is available only
once per customer.
You will not receive the recording
for this free class.
IMPORTANT! If you don't receive the email with the instructions to access the class – and you are using GMail – check if it is not in the Promotions or Spam folder.
Simple exercises to calm your mind, improve your immune system, digestion, metabolism, bowel movement, while strengthening your abs and elongating your spine.
The class duration is about 50 mins.
What is this class?
This is a class for total beginners and also for whom has already tried Pranayama, but wants to practice in a class.
You will learn exactly what to do, how and why it works, and enjoy the fun of play with your breathing... and with muscles you never use!
Try to have your breakfast after class! It's much better to practice with an empty stomach.
The class is done by Daniela Novati a yoga teacher specialized in Pranayama.
What is Pranayama?
Pranayama means learning specific breathing exercises that will teach you to breath better, with longer breaths that better oxygenate your body.
Those exercises help you with neck and shoulder pain, digestion, bowel movement and with the flowing of limpha that helps your immune system work better.
Moreover, Pranayama helps you train your abs, especially the lower abs that normally we don't use.
This is the class that will make you love Pranayama! 💖
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