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MEMBERSHIP | "Lumbar Yoga" Class with Daniela Novati

Subscribe to the
Lumbar Yoga class
with Daniela Novati!

With the Lumbar Yoga Membership you get...

  • 3 "Full Body" recorded classes (not available elsewhere) – Immediately after registering you get access to 2 "Full Body" classes that will be always available for you:


– Regular class – This is a complete Lumbar Yoga class, well balanced for all your body on the mat, using blocks, strap and stick

– Wall class – Like the Regular class, but with the wall as a prop for specific exercises

– With Chair – Like the Regular class, but with the Chair as a prop for specific exercises

  • 7 "Special" recorded classes ($70 value) –  Immediately after registering for the membership you get access to 7 Special Classes that I have recorded. I sell them for $10 each, but are yours for FREE

    — Lumbar Yoga BASIC     – The original Lumbar Yoga class where I teach all the key modifications to your yoga practice

    — Lumbar Yoga | Chest Opening – In this special class we will see special exercises to open the chest (one of the most common issues)

    — Lumbar Yoga | Hips – In this special class we will see special exercises to work on the hips (great feeling!) 

    — Lumbar Yoga | Strength & Smile – In this special class we will work on increasing our strength.. but in a gentle way

    — Lumbar Yoga | Neck & Shoulders – In this special class we will work on relaxing our neck and shoulders (I am sure you will like it!)

    — Lumbar Yoga | Stretching – In this special class we will work on stretching... but always in control of our herniated issue

    — Lumbar Yoga | Mc Gills – In this special class we will add to the class the "Big 3" Mc Gills exercises for a healthy back, plus a few other tricks I have learned in his course

    And more  to come...

    I will add periodically other Special Classes and workshops, to your Membership, always FREE for you
     
  • A live Zoom class time to time
  • My direct answers to your questions – Only reserved to the Membership: you can ask me questions directly using the comments on each video. I will answer and give additional answers to the questions that seem interesting for most, in the live class.

Who has attended the Lumbar Yoga Class says...

Use the recording to practice as much as possible during the week, I recommend every day.

What we will do

The Lumbar Yoga class will be a combination of explanations and a "modified" yoga practice.

This is not a "physiotherapy for herniated disc" class.

And is not a classic yoga class for back pain ( that are usually not good for who has our problem)

It is a slow beginners Vinyasa (flow) yoga class to experience the benefits of yoga, but adjusted for people like us with an herniated disc problem.

This means that will avoid or modify all the poses that can push the hernia further out (even when they don't give us pain!).

And on top of that we will add:

  • extra stretching exercises to elongate the muscles that you usually contract (because of the spasms related to your herniated disc problem)
  • extra stretching exercises for the spine (Eldoa) and tissue education exercises (McKenzie) to help to contain the disc hernia and to improve mobility.

Program

Modified Practice – around 1 hour

There will be modifications to poses and sequences where needed for our specific situation.

Every class will have a specific focus on different parts of the body.

We will work on things like...

  • Learn how to modify Yoga poses and sequences
  • "How to sit" and "How to breath" 
  • Stretching exercises (with particular attention for sciatica)
  • Static and safe abs
  • Correct posture
  • Balance
  • Strength
  • Hips opening
  • Chest opening
  • Neck and shoulders release

...and more!

IMPORTANT! If you don't receive the email with the instructions to access the class – and you are using GMail – check if it is not in the Promotions or Spam folder.

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