A very unique yoga class for people with herniated lumbar disc

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You will not receive the recording
for this free class.

If you want the recording
UPGRADE to the class with recording

In this class we will do yoga poses in a way that can't harm you and can be beneficlal for your herniated lumbar disc problem. 

The class duration is about 90 mins.

What is this class?

A BASIC Yoga class with modifications for people with herniated lumbar discs.

If you are in this situation you cannot do yoga poses in the standard way. Even worse, there are yoga poses that can be actually harmful for your herniated disc situation.

In this class we will do yoga poses in a way that can't harm you and can be beneficlal for your herniated lumbar disc problem.

The goal is that you get more awareness of how to modify your yoga poses for your specific situation.

Who is teaching?

Daniela Novati will be your teacher for this online class.

A yoga teacher that is living, practicing and teaching with 4 herniated lumbar discs.

Daniela will teach you yoga modifications that are original and based on "first hand" experience of a yoga teacher doing yoga with erniated lumbar discs.

This is the class that will help you enjoy yoga... again or for the first time! 💖

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